Zen Escape
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Treat yourself to a week of spiritual awakening, self-discovery and personal empowerment in a beautiful surrounding.
The perfect Holidays to make you relax and regain your energy in the wonderful area of Cascais, Lisbon coast.
One week of guided relaxation exercises, meditation, sound therapy and healthy eating will enable you to relax deeply and renew your inner balance.
Starting your day with a Yoga class is the best way to tune yourself with your soul and with nature. We will also be treating you with fantastic Thai Massages. Marco has a long term experience as a Yoga instructor and will adapt the exercises to all levels needed.
We will give you a power training to prepare your strength and balance for the water experiences.
The contact with the most purifying and naturally relaxing element of all will be constant during the week. In order to benefit from the magnificent beach surroundings, sport training activities will include different water sports such as surf, paddlesurf, bodyboard and swimming.
By bringing together the talent of two very different musicians, this concert is all about quieting down your soul and intimate moments of total relaxation, combining unusual instruments, east meeting west. An intuitive journey in which the musicians let themselves be guided by their senses and by their heart, one with Nature, one with the Universe. You will hear the Guqin, Tibetan Bowls, Gongs, Udu, Rain-Sticks and Windchimes.
Healing with the power of Sound is one of the oldest and most natural forms of healing known to man.
Tibetan Bowl Sound Massage is profoundly relaxing. During the session, twelve metal Tibetan Sound Bowls are placed on the person’s body and tabbed following a specific rhythm. The beautiful sounds produced by the Tibetan Bowls also have relaxing hypnotic effect on the brain, slowing brain waves and inducing deep meditative state.
Some benefits of the Tibetan Bowl Sound Massage
A wonderful massage in Thai style that involves stretching and rhythmic pressing of the entire body, deeply relaxing.
The Mandala Painting Workshop will give you a glimpse on your true self, revealing where you need to focus to regain your balance and harmony.
Get close to nature in this magnificent place with breathtaking wild nature, forest, mountain and patrimonial places. Let yourself go and become One with the planet, absorb the magical energy of this place and keep it forever in your heart.
After a week of Sound Massages and Yoga they will finally come together in a single room. You will be taken through the history of Sound, learn its secrets and how it affects you and your life. You will learn how to use it and surround yourself with good energies and vibrations. You will learn the simplest exercises that when combined with the right sounds, can make you regain your energy, harmonize and improve your health in all levels.
All food will be inspired in vegetarian cuisine, balanced and organic to help your body detoxifying along with your spirit and your soul.
Each day will end with lying on a sun bed by the outdoor heated pool, a nice talk, a good book, a little walk in the premises or just enjoying the view.
Start slowing down your pace and gain all the knowledge and inspiration to carry on the journey on your return home.