For those who want the perfect Surf Holidays experience at the magnificent beaches of Cascais coast where the waves are known for attracting the best surfers in the world.
One week of surf classes, healthy eating, relaxing massages, sunbathing and magnificent views.
You can book it:
Under the guidance of the 2005 European Master Champion, Pedro Araújo Couto you will be able to improve your skills or learn everything about the magical relationship between men and waves.
With 2 classes a day followed by detailed video analysis, Pedro will help you identify your needs and weak points and maximize your performance.
The course will be adapted to all levels and skills individually, whether it’s your first experience or you are already a competitor.
You can choose to book a specific training program for surfers (on Studio) following the methodology used by some of the best athletes in the world. These classes take place on Mondays, Wednesdays and Fridays.
Yoga is the best way to tune yourself with your soul and with nature. Two days on the week will start with a Yoga class.
American Joe Veselko has lived in Portugal for the past 8 years, although is love for the country and people dates back more than 22 years. Joe has worked in the global wine business for the past 14 years and has been at the forefront of introducing some of Portugal’s best wines into the US market. Fit Escape is very proud to have Joe on board.
He will personally guide our clients through a delicious tasting of some of the award winning wines from his "Wine Project Portugal" portfolio.
Healing with the power of Sound is one of the oldest and most natural forms of healing known to man.
Tibetan Bowl Sound Massage is profoundly relaxing. During the session, twelve metal Tibetan Sound Bowls are placed on the person’s body and tabbed following a specific rhythm. The beautiful sounds produced by the Tibetan Bowls also have relaxing hypnotic effect on the brain, slowing brain waves and inducing deep meditative state.
Some benefits of the Tibetan Bowl Sound Massage
A wonderful massage in Thai style that involves stretching and rhythmic pressing of the entire body, deeply relaxing.
All food will be inspired in vegetarian cuisine, balanced and organic to help your body detoxifying along with your spirit and your soul.
Each day will end with lying on a sun bed by the outdoor heated pool, a nice talk, a good book, a little walk in the premises or just enjoying the view.
Start slowing down your pace and gain all the knowledge and inspiration to carry on the journey on your return home.